You do not have to be a professional make-up artist, dermatologist or even a physical trainer to make yourself look good every day. You know your best features and flaws better than anyone does. These easy and simple beauty tips or skin care tips can help you accentuate your beauty and conceal your imperfections.
A well-balanced diet and regular exercise are the best ways to stay looking young and healthy. Include fruits and vegetables that are high in vitamins, minerals and nutrients for beautiful skin. Antioxidants, found in a variety of red and dark fruits, help your body repair the damage done by free radicals.
Get plenty of protein from healthy sources, such as lean meat, tofu and nuts. Nuts also contain the unsaturated fat that is known to decrease cholesterol levels and help maintain healthy levels.
Get an adequate amount of water to keep your body and skin hydrated. It is advised that you drink 1 liter of water everyday for better health and skin complexion.
The best exercise programs should be enjoyable to keep you motivated to continue exercising. A mix of cardio, weight lifting and stretching exercises can keep you in great physical condition.
When taking care of your skin, be sure to wash, moisturize and exfoliate. Use a mild cleanser that can be used every day. Avoid any products that contain alcohol or leave your skin feeling greasy. Alcohol can dry out your skin, while added oil may clog pores.
Wash your face every morning and never go to sleep with make-up still on your face. Use a good moisturizer after cleansing to keep your skin hydrated. Exfoliate once or twice a month to remove the dead skin cells from your entire body. You may need to experiment with different cleansers and facial lotions to determine which ones are best for you skin.
Avoid sun exposure as much as possible. Use a moisturizer and face make-up that contain sunscreen. If you plan to be in the sun for an extended amount of time, use a special sunscreen designed specifically for use on the face or wear a hat. Most of the visible effects of aging are cause by sun exposure. Excessive exposure to the sun's ultraviolet rays can also lead to skin cancer, which affects people of all ages.
Do not allow yourself to be overwhelmed by the number of beauty products on the market. Learn which products are essential to enhance your natural beauty and cover up your flaws.
Take steps on a daily basis to keep yourself healthy and beautiful. A healthy diet, regular physical activity, avoiding sun exposure and proper skin care can keep you looking younger and more attractive.
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